Running.

Just wanted to let the world know I did not fall off the horse! I'm still at it but haven't blogged in awhile. Since the last time I blogged I have stopped doing the 30 day shred. I did 21 days and when I started level 3 I just felt it was not for me - most of the exercises really irritated my shins and I felt I could exercise more efficiently one my own.

I have stuck with the couch to 5k and I absolutely love it! I'm on week 5 and ran 3 five minute intervals today with 3 min intervals in between. It's amazing how much you can change your body in a short period of time when you have drive! I could not have imagined running 5 minutes straight on day one of running, let alone enjoying it! I haven't lost many pounds but I can feel myself getting stronger, and people can see the changes!

Will update again soon!