February 4 and 5

Friday
 My eating overall was wonderful except having a pop tart! I woke up earlier than I have been and had a tough, but amazing, workout.  After that I went and got my hair cut.  For lunch I actually cooked! I made talapia that I found on the eat clean website and had it with green beans! It was my first time cooking talapia and it was super easy!  I wasn't a big fan of I think it was the garlic but it's definitely something I'd try again! Maybe with cajun spice next time! Yummy!   For breakfast I had an egg white omlet with mushrooms, green peppers, and cheese! Again, yummy but I should have left the cheese out to be healthier.  I had an orange too with my breakfast.  Before I went to work is when I ate the poptart.  It didn't really do anything for me.  I think I'm starting to understand the concept of "eating to live" instead of "living to eat."  When I eat something bad it only tastes good for a minute, while it's in my mouth, while healthy food satisfies me for way longer.

Saturday
I had my usual breakfast again.  The eggwhite omlet, then had another kick ass workout!  I really wanna be a runner so I try to ease myself into it and do interval training at  the same time.  Today I walked 2 minutes at 3.5 then jogged at 5.0 for 3 mins (I'm only 5'3 so even though that's walking for some, it's jogging for my short legs!).  I jogged in total 12 mins (which was 20 mins of the "interval training") and my shins were SCREAMING at me so I just walked increasing the incline by 1 every minute.  In total I was on the treadmill for 38 mins then did some arm and ab work.  I was very satisfied with my workout.  I went out to lunch with my mom and didn't do great but I could have done worse.  We went to a wonderful little Italian restaurant and I had a lunch size shrimp scampi with crab meat.  I didn't eat it all for lunch I finished the rest for dinner.  I did eat a few girl scout cookies as well! I wouldn't say today was an exceptionally good or bad day.